Document Type

Event

Abstract

Poster Presentation:

Physical activity is known to have a variety of positive effects on the overall functioning of human beings. As developing professional counselors, understanding the effects of physical activity on mental health is of special concern. In order to understand the specific effects of physical activity on adolescents and emerging adults, an analysis of recent literature was conducted. It was found that physical activity has a profound impact on various aspects of development in these stages.

 

Effects of Physical Activity on Mental Health in Adolescence and Emerging Adulthood

Poster Presentation:

Physical activity is known to have a variety of positive effects on the overall functioning of human beings. As developing professional counselors, understanding the effects of physical activity on mental health is of special concern. In order to understand the specific effects of physical activity on adolescents and emerging adults, an analysis of recent literature was conducted. It was found that physical activity has a profound impact on various aspects of development in these stages.